As I mentioned a few days ago, I’m moving over posts from my old Holy Sip site to this page. This post is from December 2018. I’ve recently decided to pursue a holistic health coach certification…
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Maybe it was COVID, maybe it wasn’t. I’m still not sure what had me feeling sick for the past few weeks. The symptoms lined up, but the test was negative. Either way, I knew it was time to load up myself with healing foods…
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I knew exactly what hit me. It was a volleyball whirring towards my face at about 150 mph. I’d mistakenly believed that I “Got it” and I know that because I boldly yelled as much as the ball came flying towards my face.
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About a week ago, I decided that it was time to shelf Holy Sip and just do everything under my name. Actually, more accurately, the universe decided fo me and I decided not to resist.
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Reading has been one of my favorite hobbies since I could read. When I was about 16, I discovered the self-improvement section of the bookstore and since then I’ve turned to books to guide me and provide me mentorship.
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I’m writing this from my desk. Nothing about that sounds too surprising, except that I never use my desk at home. A month ago I would have set up shop in my favorite public space close to my gym.
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The third Holy Sip dinner in Jamaica was a success. It was even more amazing than I could have hoped for and i know it’s because I stayed calm as it started to pour one hour before the dinner started.
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Producer and vegan chef Dillon Maurer created a vegan dinner and vinyl session about five or six years ago. Crown Royal sponsored the most recent edition and asked me to create cocktails to pair with his menu.
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While I’m busying myself updating spreadsheets and packing, I thought I’d share the Jamaican inspired dinner that I did at my space, Studio No. 7, in Atlanta.
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I knew it was trouble when he started pouring it from a bottle. I reluctantly took a sip and as I originally assumed, it wasn’t good. This wasn’t the sangria that I signed up for.
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Someday I imagine this will be relevant and by that time, half of these things might change. However, after looking over riders for hours, I couldn’t help but wonder what I would ask for on my hospitality rider.
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I know that a lot of people think manifestation is a lot of mumbo jumbo, but it really does work. This is a perfect example of that.
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I was stuck. No, not in life, but in my seatbelt. That's how the first day of Chef Ahki's Detox Retreat started for me. We arrived at the sweat lodge and here I was stuck in my seatbelt in a van with women that I didn't know.
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