If you’re getting ready to start an exercise program, here are a couple of ways to make exercise easier in your day. One day you might even look up and wonder how you ever did without it.
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When quarantine started one of my first thoughts was, how am I going to stay fit. For close to a year, I’d been kickboxing and taking strength classes 5-6 times a week.
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I knew exactly what hit me. It was a volleyball whirring towards my face at about 150 mph. I’d mistakenly believed that I “Got it” and I know that because I boldly yelled as much as the ball came flying towards my face.
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I walked 3.5 miles yesterday on what’s become one of my favorite trails in Atlanta, Proctor Creek Greenway. A year ago, I couldn’t have imagined such a feat if it didn’t include the rewards of food or wine at the end of the journey.
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