Five Ways To Make Exercise An Easier Part of Your Day

If you’re getting ready to start an exercise program, here are a couple of ways to make exercise easier in your day. One day you might even look up and wonder how you ever did without it.

FitnessShannon EvansSeptember 23, 2020exercise, beets, kickboxing, walking, music, spotify, green teaComment

Week 3 of Quarantine: Mastering Exercise

Yesterday would have been my one year anniversary at Vesta, kickboxing studio here in Atlanta. In honor of this milestone, I decided to make it a point to figure out how to exercise while the gym is closed…

LifeShannon EvansApril 2, 2020walking, vesta, kickboxing, atlanta, exercise, quarantineComment

Getting Out of Your Comfort Zone

I’m a creature of habit. When I started kickboxing, I found a bag that I liked and stuck with it every session. I’d arrive early just to make sure I could claim it.

LifeShannon EvansJanuary 31, 2020kickboxing, habit, comfort zone, boxing bagComment

How I Came To Understand Bravery and Courage

My kickboxing class started pretty much the same way as always. Then at some point halfway through, I kicked my kick a little too high and as my right foot landed, it slipped ever so suddenly.

LifeShannon EvansDecember 28, 2019bravery, courage, kickboxingComment

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