I went to the doctor last Wednesday for a follow-up visit to check my cholesterol. Less than 24 hours later I received my results…my numbers were down. This should have been a reason to celebrate, but I couldn’t because I thought they’d be much lower…normal even.
Read MoreTen years ago, I was in Brazil and I was talking to a guy and he said that they (not sure if he was part of the “they”) were working on technology that could read our minds.
Read MoreI found myself a bit obsessed this morning trying to understand the connection between QAnon and the wellness community.
Read MoreA few months ago I mentioned that I sent an email to the National Board for Health and Wellness Coaching (NBHWC). They did email me back and I went back and forth in my head on whether or not I should respond.
Read MoreMy neighbors, my neighbors. First, it was the naked roller skater that lived above. Nope, no typos there. I was sitting in my apartment one day and heard a strange noise over and over. I thought to myself, “It sounds like he’s rollerskating up there. No way.”
Read MoreIt didn’t rain today. I could see the clouds forming and then they decided to linger, but it didn’t rain. This is great for me because my days are now spent trying to figure out just how much time I’ll be able to have outside.
Read MoreEveryone already knows that 2020 has been a doozy. I was thrown one more loop when I did a physical a few weeks ago and found out that I had high cholesterol.
Read MoreI hit the trendy wellness trifecta on Friday. I had a 40-minute sauna session at Perspire Sauna Studio, then grabbed a smoothie for breakfast and finally hit up Whole Foods for some grocery shopping.
Read MoreOne hundred and thirty-nine (139) pounds has been my problem weight for the past year. Whenever I step on the scale and it’s at 139, I start to binge and eat everything that I know I’m not supposed to.
Read MoreI’ve made a little mention (here and there) that I’m pursuing certification to become a holistic health coach. It’s something that I’m incredibly excited about and I’ve spent a ton of time researching the industry and programs.
Read MoreAs I mentioned a few days ago, I’m moving over posts from my old Holy Sip site to this page. This post is from September 2018. My struggles with working in the alcohol industry were so clear here.
Read MoreTune in to what feels good and do that. If you ever feel off-balanced or unsure just take the step towards what feels good and then take the next step to what feels good. Everything in you already knows the way.
Read MoreYesterday, after I meditated I set my intentions for the day I decided that I wanted to “laugh a lot”. I didn’t know how it would happen, but that was my wish for the day after a weekend of protests and trauma.
Read More
