Our minds are beyond powerful. You can change your subconscious mind to think what you want it to instead of playing negative loops over and over again. Use that to your benefit. No pixie dust needed.
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One hundred and thirty-nine (139) pounds has been my problem weight for the past year. Whenever I step on the scale and it’s at 139, I start to binge and eat everything that I know I’m not supposed to.
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If you’ve been doing the math, this means you’ll only be able to achieve a maximum of 4 things each year. It might not seem like a lot, but that’s an incredible accomplishment. Even achieving one goal would be huge.
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