I’ve realized that one of the hardest things for people when trying to eat healthier is all of the cooking that comes along with it. Even if you love to cook, it can still be daunting to learn a new way to cook and come up with things to eat all of the time.
Read MoreI don’t know if you could tell when I wrote my bedtime ritual post last week, but I was stressed. I could feel the stress leading to anger and anxiety and I knew that this wasn’t a good place to be. My health didn’t appreciate it.
Read MoreMy neighbors, my neighbors. First, it was the naked roller skater that lived above. Nope, no typos there. I was sitting in my apartment one day and heard a strange noise over and over. I thought to myself, “It sounds like he’s rollerskating up there. No way.”
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