I don’t know if you could tell when I wrote my bedtime ritual post last week, but I was stressed. I could feel the stress leading to anger and anxiety and I knew that this wasn’t a good place to be. My health didn’t appreciate it.
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In April, I spent most of my time and energy trying to navigate dating during a global pandemic (I can’t say whether or not this was smart.) On the positive side, it forced me to look at some of the negative habits that I still had…
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The benefits of salt therapy are said to be stress and anxiety release, aiding sleeping and snoring problems, resolving skin issues, reducing allergies, and breaking up mucus in your body from any of numerous issues.
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