Comments on: You Can Have Anything If You Put in the Work http://shannonsevans.com/2010/01/you-can-have-anything-if-you-put-in-the-work/ the vagabonding entrepreneur Fri, 27 Jan 2012 22:40:15 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: shannon http://shannonsevans.com/2010/01/you-can-have-anything-if-you-put-in-the-work/comment-page-1/#comment-290 shannon Mon, 18 Jan 2010 22:32:40 +0000 http://shannonsevans.com/?p=499#comment-290 Congrats Viajera! I think once you lose it he first time, it's easier to lose it the second. Congrats Viajera! I think once you lose it he first time, it’s easier to lose it the second.

]]> By: shannon http://shannonsevans.com/2010/01/you-can-have-anything-if-you-put-in-the-work/comment-page-1/#comment-289 shannon Mon, 18 Jan 2010 22:30:40 +0000 http://shannonsevans.com/?p=499#comment-289 Yeah, I'm not big on dieting. I love food way too much to restrict myself! I think smaller portions and exercise is the best way to do it. Being in Brazil also helps because the food is all fresh. Yeah, I’m not big on dieting. I love food way too much to restrict myself! I think smaller portions and exercise is the best way to do it. Being in Brazil also helps because the food is all fresh.

]]> By: Viajera http://shannonsevans.com/2010/01/you-can-have-anything-if-you-put-in-the-work/comment-page-1/#comment-288 Viajera Wed, 13 Jan 2010 21:02:01 +0000 http://shannonsevans.com/?p=499#comment-288 I lost about 10-15 lbs at the start of last year, but gained back about 5, all around my tummy. :( Did it by cutting out all the crap food. People say I look healthier, but my tummy! Good for you, Shannon! .-= Viajera´s last blog ..<a href="http://journeyw.blogspot.com/2010/01/bonne-annee.html" rel="nofollow">Bonne annee!!</a> =-. I lost about 10-15 lbs at the start of last year, but gained back about 5, all around my tummy. :( Did it by cutting out all the crap food. People say I look healthier, but my tummy!

Good for you, Shannon!
Viajera´s last blog ..Bonne annee!! My ComLuv Profile

]]> By: Rhona http://shannonsevans.com/2010/01/you-can-have-anything-if-you-put-in-the-work/comment-page-1/#comment-287 Rhona Tue, 12 Jan 2010 14:09:49 +0000 http://shannonsevans.com/?p=499#comment-287 Hey Sharon. Hope you are having fun. I have actually lost a bit of weight myself. I was on the south beach diet before germany and did really, really well. prior to that, I was on la weight loss (until it closed in canada and left most of it's customer, like me, with no refund or compensation). since i got back from germany, i have managed to gain like 18lbs back and i am not impressed. i know what to do but i was just exploring other avenues. i hope to be free from this diet cycle in a few months. Continue enjoying the sun. Hey Sharon. Hope you are having fun.
I have actually lost a bit of weight myself. I was on the south beach diet before germany and did really, really well. prior to that, I was on la weight loss (until it closed in canada and left most of it’s customer, like me, with no refund or compensation). since i got back from germany, i have managed to gain like 18lbs back and i am not impressed. i know what to do but i was just exploring other avenues. i hope to be free from this diet cycle in a few months.
Continue enjoying the sun.

]]> By: shannon http://shannonsevans.com/2010/01/you-can-have-anything-if-you-put-in-the-work/comment-page-1/#comment-286 shannon Sat, 09 Jan 2010 15:02:56 +0000 http://shannonsevans.com/?p=499#comment-286 I've actually been meaning to do a post about this for awhile. I could never stick to a strict diet plan. I starting by counting calories so that I could get a good idea of exactly what correct portion sizes were and which foods were just horrible. Another thing is that I cut out juices and sodas and stuck with water. Too many useless calories in drinks. I also worked out every day in the beginning. I'll post more details next week. I’ve actually been meaning to do a post about this for awhile. I could never stick to a strict diet plan. I starting by counting calories so that I could get a good idea of exactly what correct portion sizes were and which foods were just horrible. Another thing is that I cut out juices and sodas and stuck with water. Too many useless calories in drinks. I also worked out every day in the beginning. I’ll post more details next week.

]]> By: shannon http://shannonsevans.com/2010/01/you-can-have-anything-if-you-put-in-the-work/comment-page-1/#comment-285 shannon Sat, 09 Jan 2010 15:00:22 +0000 http://shannonsevans.com/?p=499#comment-285 You can do it! I know it's easier said than done, but it really is that simple. Just do a little bit each day and before you know it, you will get there. You can do it! I know it’s easier said than done, but it really is that simple. Just do a little bit each day and before you know it, you will get there.

]]> By: Rhona http://shannonsevans.com/2010/01/you-can-have-anything-if-you-put-in-the-work/comment-page-1/#comment-284 Rhona Tue, 05 Jan 2010 19:45:46 +0000 http://shannonsevans.com/?p=499#comment-284 Sharon, an you advise what type of work out you did? Were you on a specific diet plan or just, as you said, watching what you ate? Sharon, an you advise what type of work out you did? Were you on a specific diet plan or just, as you said, watching what you ate?

]]> By: Rhona http://shannonsevans.com/2010/01/you-can-have-anything-if-you-put-in-the-work/comment-page-1/#comment-283 Rhona Tue, 05 Jan 2010 17:12:12 +0000 http://shannonsevans.com/?p=499#comment-283 It is like you were reading my mind or something. I so needed that pep talk. I have 2 major issues to tackle and I would like them both to be cleared up this year but I keep putting off the inevitable...getting on them and focusing. Your message is so simple that a light bulb went off in my head. Instead of moping, I just need to get on with it and things will eventually work themselves out. Good for you on the weight loss and your business. I know how hard it is to lose weight but how EASY it is to gain. Seems that you are doing very well youngin'. Hollah back! :) Keep having fun on the beack...and catch a few rays for me. It is like you were reading my mind or something. I so needed that pep talk. I have 2 major issues to tackle and I would like them both to be cleared up this year but I keep putting off the inevitable…getting on them and focusing. Your message is so simple that a light bulb went off in my head. Instead of moping, I just need to get on with it and things will eventually work themselves out.
Good for you on the weight loss and your business. I know how hard it is to lose weight but how EASY it is to gain. Seems that you are doing very well youngin’. Hollah back! :)
Keep having fun on the beack…and catch a few rays for me.

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